Describe how the following factors are related to holistic health. (genetics, availability of health care, family dynamics, culture, environment, stress, social habits)

Whic disease reduces bone density and causes the bones to become brittle

What is the hormone in your brain that makes you feel happy?

Asap during the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.