How do the meanings of the words exercise and fitness differ?

Exercise is a specific intentional movement, while fitness is how efficiently and effectively your body can complete exercise.

answer: my answer would be a) scheduling workouts with your friend for consistent days and time

explanation:

for me personally i would be much more likely to go to the gym with a friend because i wouldn't want to cancel on them or stand them up.

nothing she is in the hospital

explanation:

she is safe