Choose all the answers that apply. which are true about resistance training? a. it causes muscle hypertrophy. b. lifting heavy objects is resistance training. c. lifting a moderately heavy object many times in a row is resistance training. d. it can cause muscle atrophy. e. it should be performed 4 times a week.

Options that are true about resistance training are:

a.It causes muscle hypertrophy.

b.  Lifting heavy objects is resistance training

c.  Lifting a moderately heavy object many times in a row is resistance training

Explanation: Hypertrophy is basically an increase in the overall size of the muscle fiber as a result from resistance training. Resistance training is also known as weight training, where weights are used in order make the muscle work harder

is it multiple choice?

all the above is what i would say