Briefly describe four important strategies for resisting tobacco.

Don't Substitute and Avoid Cigarettes: Anyone who has been smoking for more than a month may think they have a false control over their cigarettes. Do not neglect to think that you have controlled the addiction. Eventual swallows lead only one way: dependency. For this reason, a strong strategy to prevent smoking is to avoid smoking cigarettes at any time. Escape the Stressful Moments: It is normal for the smoker, when experiencing a stressful situation, to dribble the nervousness with the cigarette. To avoid this automatic response, try to escape stressful moments. When it doesn't work, keep your cool and make sure that problems, no matter how bad, will not be solved with a drag. If you feel like smoking, take care of other things: To help, you can suck on ice, brush your teeth around the clock, drink cold water, or eat a fruit. Keep your hands busy with a rubber band, piece of paper, scribble something, or handle small objects. Don't stand still - talk to a friend, do something different, distract your attention. Exercise and relaxation to reduce the urge to smoke: Physical exercise brings the feeling of relaxation that cigarettes could provide. For this reason, you should exercise regularly. In addition, when the urge to smoke is very strong, relaxation exercises can help, so take a deep breath through your nose, count to six, and let the air out slowly through your mouth until your lungs are completely emptied. Then straighten your arms, interlace your fingers, stretch your legs until you feel the muscles relax.

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