An active student injured his knee playing basketball and has been advised by his doctor to avoid impact activities that cause heavy force on his bones. what is the most effective activity he can do to maintain his stamina without further injury?
a. basketball
b. jogging
c. swimming
d. jumping rope

Which of the following individuals' diet is following the usda's dietary guidelines? a. everything peter eats from the grain group is considered refined grains. b. kim likes carrots, so that is the only vegetable she eats. c. craig consumes nutrient-dense foods. d. brook eats mostly fast foods and sweets.