Why should you include weight training as part of your exercise routine? i. to increase muscle mass ii. to increase bone density iii. to increase flexibility

Which is the best way to handle your own grief after a loss? which is the best way to handle your own grief after a loss? avoid your friends for a while. stop thinking about the person who died. avoid crying in front of others. allow yourself time to grieve.

When you have proper posture, your back is arched. a. true b. false

Which of the following is not a fitness benefit of cycling a: very effective at burning fat b: provides an upper body workout c: provides an aerobic workout d: good exercise for out of shape people