What are 3 signs that show a person should ask for with troublesome feelings? if you had a friend who was showing signs of anxiety or depression what would you advise your friend to do? what are 3 ways you could ask for for yourself or a friend?

The three signs that a person should ask for help in dealing with troublesome feelings might be:

It is essential that when identifying signs of behavior change such as apathy and anxiety, in oneself or in a friend, it is necessary to advise to seek specialized help, as these signs may be related to mental illness, which can negatively impact your life and daily activities.

So three ways to ask for help for yourself or a friend to deal with emotional issues can be:

It is essential that from the first signs of troublesome feelings, you look for help, do not be afraid to seek specialized professionals, the earlier the diagnosis, the less negative impacts on your quality of life.

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Explanation:

Psychological problems involving troubled feelings is a very difficult thing and can become very debilitating leading people to situations of extreme trepidation and nervousness.

When we are having troubled thoughts, we may feel extremely sad and this sadness never goes away, and we may be nervous and overly concerned with ordinary everyday situations and our thoughts may prevent us from doing any activity.

When we feel this way, or a friend of ours feels that way, we should ask for help. Ideally, the person in this situation should seek professional help from a psychologist, therapist or psychiatrist. We can also talk to a close friend and tell what's going on. Lastly, we can resort to spiritual and religious help.

teens need 8-10 hours of sleep. it kind of depends on what time you get up. but prob around 10 or 11 p.m. or 11 or 11: 30 p.m.