Muscle strain and soreness is more likely if you rest regularly lift weights often exercise infrequently stretch routinely i think it's a. rest regularly

When you have proper posture, your back is arched. a. true b. false

Select the correct answer. which is the safest and most effective way to get a deeper stretch? a. massage the muscles being stretched b. inhale and push the stretch until it hurts c. lean into the stretch as you exhale d. place ice on your muscles before stretching

Give a brief description of the metal illnesses discussed in class (specifically depression, bipolar, social anxiety, ocd, psychosis, panic disorder.) include a brief description of what you can do to support a person affected for each.