What is the connection between the liver (organ), uv radiation (sunlight), and bone tissue?

The answer to this question would be: vitamin D

The UV is needed by the skin to make previtamin D3. Previtamin D3 or cholecalciferol made from the skin will be changed in the liver into 25- hydroxyvitamin D3 and then sent to the kidney to be changed into 1,25- dihydroxyvitamin D3. The last change in the kidney will active the vitamin D. Vitamin D has a role in the calcium absorption which was will strengthen the bone tissue.

The person who utilize the progression principle will keep adding the difficulty of the exercise that he's doing, while the person who does not, will only stay stagnant.  the person that utilize progression principle, will get a stronger endurance because now his body is conditioned to do harsher routines.{the answer was already on verified)