An expert is someone who a. expends the least amount of effort for the greatest skills b. expends the least amount of efficiency for the greatest practice c. expends the least amount of energy for the greatest result d. expends the least amount of experience for the greatest movements

Describe the concept of interval training. what is the benefit of this type of training?

1. body tissue that is connected to and moves the bones in the body hypertrophy 2. the ability of a muscle to move a weight repeatedly, or for an extended period of time tendon 3. the increase in the size of a muscle fiber in response to resistance training muscle strength 4. the most amount of weight a muscle can move at a single time skeletal muscles 5. the decrease in the size and strength of a skeletal muscle when it is not used atrophy 6. strong body tissue that connects the muscles to the bones muscle endurance

High blood pressure is best described as