Doing sit-ups will not reduce belly fat because
a.
sit-ups do not burn enough calories to reduce fat
b.
anaerobic exercises do not utilize fats
c.
sit-ups are difficult to perform regularly enough to reduce belly fat
d.
dieting is the only way to reduce belly fat

Doing sit-ups will not reduce belly fat because 
A.sit-ups do not burn enough calories to reduce fat.
The only way to "lose weight" is by burning calories. I'm a cross country runner and we simply use sit-ups as core training which makes our muscles stronger. This doesn't burn fat in any way.

Explanation:
Sit-ups make up the category of weight exercises. These styles of exercises are usually noted as callisthenics, and that they create it the potential for you to induce an exercising while not the utilization of fitness gear. If you have got excess fat on your abdomen, sit-ups have a place within the game arrange, however not, however, you would possibly envision.

The muscle abdominis is that the main muscle targeted with sit-ups. though you'll create this muscle stronger, you can not burn belly fat by doing many reps daily. in step with the American Council on Exercise, this is often a blemished notion called spot reduction.

I believe it is A. The only way to "lose weight" is by burning calories. I'm a cross country runner and we simply use sit ups as core training which makea our muscles stronger. This doesn't burn fat in any way.

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