An active lifestyle can have many positive outcomes in addition to physical fitness. describe two other benefits of an active lifestyle, and give specific examples for each.

A healthy lifestyle is the combination of healthy eating and physical exercise. This brings aesthetic benefits to your body, but also other benefits. For example, the health of your heart and respiratory system can be greatly improved if your lifestyle is healthy. This way you reduce the risk of heart problems. Another example is the benefit to your mental health. When a person eats well,  make exercises, and has a healthy lifestyle, he or she become less stressed, improving the quality of his or her sleep and the level of concentration and performance in everyday tasks.

hi there! ‍ how old are you?

absolutly 100% never let anyone fall asleep for 24 hours after a head injury!