(03.02 lc) what should you do if you feel "in over your head"? a. stop what you are doing b. make a quick decision c. do something new instead d. check with a guardian or mentor

Okay. “In over your head” means you have way more problems than you can manage. Making a quick decision and stopping what you’re doing does not help out in these situation. So A and B are out. It’s best to check in with a guardian or mentor to see if they can help, not doing anything new, because that would build up even more stress in the long run if you don’t get any help. The answer is D.

Because without physical activity, the body has extra "energy" if you will, and so when it is time for bed you are not tired, so you end up staying up all night. also there is probably an effect on your internal clock, which messes with your melatonin production which goes hand in hand with your sleep cycle

The back of the package where the nutrition label is