Which is true of a smoking cessation class? it will identify “triggers” for cigarette cravings. the majority of people are smoke-free a year after completing it. it has been proven as the most effective way to quit smoking. it is only recommended to people who have failed to quit smoking using other methods.

It will help identify “triggers” for cigarette cravings.

Explanation:

Mental triggers are known to create a shortcut where the caller activates some reaction on their target. Triggers stimulate behavior or feeling, which is very harmful for those trying to get rid of an addiction, because triggers can cause a person to relapse and use the object of their addiction again.

It is to help people identify and avoid mental triggers that smoking cessation classes exist. This way, these classes help individuals deal better with triggers and overcome their addiction.

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