When a client wants to include whole-grain foods in his or her daily intake, a fitness professional could
suggest
a. fresh or frozen vegetables.
b. fresh fruit and fruit juice.
c. brown rice, oatmeal, and barley.
d. low-fat dairy products.

Gregory was caught smoking marijuana on his school’s campus during lunch. this is not the first time gregory has violated the school’s drug-free policy. his principal has decided to expel him, and he may face fines and time in a juvenile detention facility. gregory faced consequences when he was sent to juvenile detention after repeatedly violating the school’s drug-free policy.

Stan is a ninth grader involved in active sports. which list of food would provide him with a balanced diet

Sally is a 43-year-old mother of two who has gained 50 pounds over the past 5 years. she is 64 inches tall and weighs 180 pounds with a bmi of 30.8. her waist circumference is 37 inches. she acknowledges that she is not as physically active as she would like to be. she also notes how recent stresses in her life have affected her sleep and seem to have triggered her appetite for sweets and comfort foods. sally's father recently died from complications of type 2 diabetes, and her mother and sisters are overweight. sally says she is very motivated to "not get diabetes" and is disturbed that her recent physical exam revealed mildly elevated blood pressure, glucose, and cholesterol levels. 1. sally stated that recent stresses in her life are affecting her sleep and seemed to have triggered her appetite for sweets and comfort foods. which of the following statements would be best to explain why her lack of sleep has increased her appetite? a. lack of sleep decreases ghrelin levels. b. levels of neuropeptide y, a brain chemical that causes carbohydrate cravings, are high and may contribute to her sleep problems. c. the satiety hormone leptin increases with lack of sleep. d. lack of sleep increases uncoupling protein. e. lack of sleep increases levels of ghrelin which stimulates appetite and decreases levels of leptin which decreases appetite.