Regular exercise is important for a healthy digestive system because it stimulates peristalsis, which can prevent constipation makes you hungry, so you eat more at one time stimulates weight gain, so you put on excess weight makes you eat more, so food moves through the digestive system faster

The right answer is stimulates peristalsis, which can prevent constipation

Physical activity causes the contraction of the intestinal muscles, thus promoting the absorption of nutrients by the intestine. Also, since many sports require the work of the abdominal muscles, their practice promotes the proper functioning of the digestive system and evacuation of stool. Physical activity is therefore ideal for individuals with constipation problems. Indeed, the latter is favored by the sedentary lifestyle, that is to say that individuals who do not practice any physical activity are more likely to suffer.

The sport also increases the body's oxygen supply, which leads to a reduction in the level of stress. As stress can have adverse effects on the digestive system, the practice of a sport is conducive to its proper functioning.

stimulates peristalsis, which can prevent constipation

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