Sue and shannon are having an argument about diet myths. in order to settle the argument, select the "myth" that is really a true statement. a. in order to lose weight, you must consume a very low-calorie diet. b. in order to improve your fitness and increase your energy, you must workout every day. c. fad diets are a great way to drop weight fast and keep it off. d. to lose weight, you must use more energy than you consume.

A. hannah wants to improve her cardiorespiratory fitness levels, so she begins to alternate running on a flat track with running up stadium stairs. this principle is known as a type b tedium c time d frequency 2. charlie is easily winded during soccer practice and wants to improve his cardiorespiratory fitness. which activity would be best for him to choose? a lifting weights b walking from one class to another c running in a 5k race d riding a bike at a leisurely pace 3. felicia just began running this past month, but since she continues to run the exact same route and exact same distance every day, she is growing bored with her runs. this principle is known as a tedium b progression c specificity d reversibility