Ian wants to develop the muscles in his upper body. which is the best strategy for him to adopt?
exercise and eat well, and take moderate quantities of steroids and supplements, as advised by a doctor.
work with a trainer and use researched information to devise the most beneficial diet and training plan.
load up with carbohydrates and protein, and concentrate his exercise plan on weight lifting rather than aerobic activities.
avoid steroids and consult a health practitioner to find types of dietary supplements that best increase muscle mass.

A62-year-old man is being treated for an acute myocardial infarction. he originally came to the ed with substernal chest pain and diaphoresis. given his risk factors of hypertension, diabetes, tobacco use, and family history, he is considered high risk. an ecg in the ed reveals a left-bundle branch pattern, and cardiac enzymes are elevated slightly. after a focused evaluation in the ed, the patient receives iv thrombolytics. although his bundle branch pattern never resolves, the patient is chest pain-free and haemodynamically stable after thrombolysis. two days later, however, the patient reports episodes of recurrent chest discomfort and shortness of breath overnight. in evaluating for potential myocardial reinfarction, which of the following is the most appropriate diagnostic test? - creatinine kinase- dynamic ecg changes- lactate dehydrogenase- myoglobin levels- troponin i level

What does cooper mean when she says “…non-nutrient foods are really, really cheap which is why i say it’s a social justice issue.” (7: 50 in video)

Not type of personal health monitor can calculate the number of calories a person burns. true or false?