the are the maximum levels of daily nutrient intakes that are unlikely to pose health risks to almost all individuals in the group for whom they're designedtolerable upper intake levelsadequate intake levelsestimated average requirementsrecommended daily allowances

Marijuana is an example of a(n) drug

Mason joined the water polo team at his school. as part of his conditioning, mason's coach requires a 25-minute run during practice. mason's heart rate reaches 125 beats per minute, but his target heart rate zone is 138—183 beats per minute. what should mason do to get the most benefit for his heart? increase the amount of time he runs increase the speed at which he runs decrease the amount of time he runs decrease the speed at which he runs

Describe a plan for personal wellness. include in your plan how you can prevent disease and access health care and medical services at different stages of life. make sure your plan is adaptable to changing health needs based on genetics, family history, and personal health behaviors. (10 points)