Afood exchange system is often prescribed for diabetic patients. this system considers as an "exchange"?

This system is a system created in the 1970's before Humalog and Lantus or even Tresiba were created. The system considers all calories as an exchange.

Hope this helps!

Awoodchuck could chuck around 700 pounds worth of wood

10/10 recommend bring pads/tampons with you no matter what. im 16 & i’ve had mine since i was 12 and they’re still it regular, but id suggest using the glow app, many women use it for fertility reasons but i use mine specifically for the period tracking portion and it guesses when your next period will most likely be for the next two months. i dont believe theres any way to delay your period, so id say hope for the best but make sure to bring all of your stuff just incase. have a good cruise!