Ideally, your body needs at least 48 hours of between muscular training ) recovery time b) muscular strength c) intermediate contractions d) balanced resistance

A) recovery time

Explanation:

Promoting hypertrophy through muscle training depends on the weight you have lifted and the time of rest between a training session and another that should be around 48 hours, adequate nutrition, well-spent hours of sleep and a favorable metabolic environment for that.

Talking about rest and detraining has become a controversial situation and also difficult, especially for those people who prefer to perform training with high volumes. The vast majority feel post-workout fatigue (accumulation of lactic acid in the muscles), but end up following the famous phrase “no pain, no gain”.

For many, resting after training for a week or two while maintaining a diet can result in muscle loss. This leads these people to forget about other important factors, such as joint and mental strain.

Periodized rest can offer not only muscle development, but also the prevention of injuries and adaptations, as well as providing the possibility of training at maximum intensity.

what do we need our phalanges for?

minerals contribute to our overall health because they your body grow, develop, and stay healthy. our bodies use minerals to us function throughout the day.tromhey us build strong bones, so we can do more things in life. with certain minerals, they can you maintain a normal heartbeat!

though, as as minerals are for us, they can also be very dangerous if one were to consume too many. if you were to take too much minerals, or even vitamins, you could experience nausea and diarrhea. all trace minerals can be very toxxic at high levels of consumption. taking too much of some minerals will result in hair loss! but this goes with almost everything in life, taking too much of something that is good, will eventually be bad for you.

my intake in minerals was normal. there really is no need to improve, i am healthy, and i am experiencing no nausea or diarrhea. i am as healthy as a bee. ☺ (sorry that i cannot you with the mineral intake)

what i have learned so far is that taking too much something can be very bad for you. taking too many minerals or vitamins, or anything healthy in general, can result in nausea and diarrhea, as well as hair loss. it would be a good idea to track what you put into your body, good or bad.