How can you avoid overtraining ? a. exercise everyday b. push yourself to achieve fitness goal quickly. c. always exercise whithin your comfort level d. increase the intensity and length of your work out

Jared is sufffering from a problem on one knee. his doctor suspects nerve damage. what can jared's doctor test to confirm whether jared has a damaged nerve?

What are 3 important public health tools for addressing flu outbreaks and why

Part 2: nutritional program – create a diet plan for your profiled person to include: list the five basic food groups and the recommended amounts from myplate (20 points) which two groups should be more than half of your plate? which two groups should make up less than half of your plate? which one group sits to the side of your plate?give examples of a daily menu for your person including breakfast, lunch, dinner and snacks meeting the 5 food group daily amounts (40 points). total number of calories consumed daily (10 points). list five suggestions for healthy snack alternatives (20 points)