Health, 23.07.2019 00:00 QueenNerdy889

Which of the following is the main goal of fitness evaluations?

Answers: 2

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Answer from: esigaran24

Answer choices are:

A. Place one foot on the inside of the leg, raise the heel of the other foot, and remain in this position as long as possible.

B. Raise one foot to the side, raise the heel of the other foot, and remain in this position for as long as possible.

C. Raise the heels of both feet, swing the right foot back, and remain in this position as long as possible.

D. Keep both feet on the ground, bend both knees, stretch arms forward, and remain in this position as long as possible.

Correct answer choice is:

D. Keep both feet on the ground, bend both knees, stretch arms forward, and remain in this position as long as possible.

Explanation:

Keeping both feet on the ground, bending both the knees, and stretching arms forward is actually the best position when someone wants to relax after an exhausted feeling of exercise. This position can keep the muscles of arms, legs and the back bone relax and fit for a certain period of time. moreover the position is also very beneficial in keeping the spinal cord straight and bringing its pain to an end.

Answer from: famouzgal

O you think you're fit? More importantly, do you think you are more fit now than you were a month ago? How about a year ago? It's important to not only monitor your fitness today but to set goals, and try to improve your fitness in the future. How can you do that? Well, you can use fitness assessments to measure various aspects of your body and its abilities. A fitness assessment identifies your current fitness levels and serves as a baseline, or starting point of your body's fitness. You can use this fitness assessment to figure out your training needs and goals. You then compare your progress over time to the initial fitness assessment.

Answer from: Quest

Which of these is a benefit of health care access that lowers the risk of chronic disease like skin cancer? a. higher incomeb. better doctorsc. early detectiond. safer environmentif this is your question it is c

Answer from: Quest

exposure to hazardous carcinogens and toxic substances can cause breathing problems, such as copd and various types of cancer. it also increases the risk of heart attacks and strokes and has serious (but no less unattractive) side effects, such as aging, yellow teeth, a terrible smell and damage to the vocal cords.

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