When you use longer rest times and heavier weights, what type of resistance training are you performing? -muscle strength and size training -weight maintenance training -muscle endurance training -exercise specificity training

The answer is A, -muscle strength and size training.

starvation is bad because your body needs nutrition and to deprive it of nutrition can cause problems with both health and fitness.

explanation:

it can make weight loss slow down over time, but it won't cause someone to gain weight depsite restricting calories. starvation causes weakness in the senses like thirst.