List atleast 5 guidelines for obtaining height and weight

1.) eat salads
2.) spend more time exercising 
3.)try exercising twice as much as you do to level out your height with your weight.
4.) don't isolate yourself from others because when you do that's when you focus one thing.
5.) don't hunch over when you walk it could cause height problems that cant be fixed.

Nothing will delay it, but drinking some lemon (squeeze 3) would cut it, making it last a few days, but its not good to do that. won't hurt you but the next month will be more cramps.. take some advils with you on the trip

Iwould put 'think' in the blank