Health, 26.07.2019 00:50 Seumas9307
When the human body sustains force, there is the potential to strengthen body tissues or injure them. a previously sedentary middle age adult wants to initiate a running program as a way to improve his cardiovascular fitness. as a fitness specialist/personal trainer what advice should you provide to the individual to reduce the risk of sustaining a mechanical stress-related injury?
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When the human body sustains force, there is the potential to strengthen body tissues or injure them...
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