Which of the following is the best example of increasing the intensity of a workout? a. running one mile further than normal b. running one mile faster than normal c. running one mile more every other workout d. jogging for three miles

That was rude to say not to listen to the first answer. I was gonna say B too.

Intensity is principle used in fitness and sport to denote how hard your exercise. The heart rate can be used to measure the intensity of a workout. The higher the heart rate the the greater the intensity of the training.

Running one mile faster than normal  is the BEST example of increasing the intensity of a workout. Correct B This way you will increase your heart rate and the running will be much harder.

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