How can maintaining a balanced healthy diet my overall wellness

Firstly, your health would definitely increase and you would decrease your chances of multiple cancers such as heart disease. In addition, you would also be decreasing your chance of becoming a diabetes victim. It would also mean that you can do more, not to offend anyone who is obese, but people who are less obese can do more physical activity and spend time outside their home or doctors offices (if they have severe obesity). Overall it should help you in a POSITIVE way.

By placing 2 fingers at the sternum (the spot where the lower ribs meet) the put the heel of your other hand next to your fingers. hope this