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Health, 27.09.2019 19:30 xojade

Adynamic stretch is

safe, because it involves gradual and controlled movements
safe, because it extends the joint beyond its range of motion
unsafe, because it uses the body's momentum to stretch the muscle
unsafe, because it requires quickly stretching the muscle and joint

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Adynamic stretch is

safe, because it involves gradual and controlled movements
saf...
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