Which is a smart food choice according to the dietary guidelines for americans? a. choosing low-fat or nonfat milk and milk products b. avoiding nuts and dried fruit c. limiting whole-grain breads and pastas d. choosing clear soft drinks over dark ones

Describe two habits that can you move toward achieving your goals.

What is the longest you should ice the injured area at one time? a. 10-20 minutes b. 30-60 minutes c. 1-2 hours d. as long as you want

Andra has a family history of osteoporosis. her doctor advises her to eat foods rich in calcium. which foods should she add to her diet? a. fruits, especially grapes and berries b. unsaturated fats like olive and soybean oil c. beet greens, broccoli, and cheese