When shopping for margarine, what information should you look for on the label ?

-When shopping for margarine you should look at trans-fat which can be read from the label (look for 0% trans-fat since that is recommended)  

-Most margarine if not all margarine that comes in a stick form you will find trans-fat on their labels.

-Look for the least amount of saturated fats on the label of the margarine (no more than two grams, because it is not considered healthy)  

-You can also look at the amount of sodium that is in the margarine