Recognizing your emotions is an important first step toward dealing with them in ways. healthful unhealthy inappropriate violent

The Correct Answer is A

Explanation:

If you have an emotion that is composing you sense uncomfortable, attempt following these actions:

1)Stop for a moment, get a deep breathing and correlate with yourself.

2) Recognize your emotions.

3) Trust and encompass your emotion, encourage yourself to welcome it and display it.

4) Display it in healthy behavior.

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