What are two short-term goals you have for keeping physically fit?

You can...
*extrasize
*drink plenty of water
*eat 3 healthy meals a day

Eating Right and Exercising

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People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.

Ibelieve the answer is c) our brain jumps to conclusions based on past experience