An obese man, 5' 0" tall and 160 pounds, sets a long-term goal to lose 40 pounds. which of these is a reasonable benchmark he might set for himself? a. lose 60 pounds in three months. b. lose 10 pounds in three months. c. replace meals with nutrition shakes. d. begin a new diet and exercise program.

The average resting heart rate (hrrest) for a 34 year old is 73 beats per minute2. 34 year old males average heart rates of 71 bpm while females average slightly higher at 76 bpm2. the normal resting heart rate range for all adults and children 10 and over is between 60 and 100 beats per minute3. 90% of 34 year olds resting pulses fall within the range of 54 to 92 bpm. in general, an adult's resting heart rate will be lower for those in better athletic condition.