Give an example of how praticipating in a water activity by yourself could be dangerous, even if it’s a simple activity tht you frequently do

take a break move to stretching and slowly work back into physically exercising if the problem continues go to a doctor or physical therapist

the more fit you are, the faster the recovery. your heart rate drops most sharply in the first minute after you stop exercising; it should then fall about 20 beats a minute—a drop of less than 12 beats a minute is considered abnormal. this “recovery heart rate” is measured as part of an exercise stress test.