Aphobia is: a. a type of emotion which counteracts anger. b. are reaction to prolonged exposure to guilt. c. i fear that is habitual in response to imagined threat. d. a feeling of intense indecision

During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.