Which one of the following choices is the best response to a stressful situation that threatens to throw your plan for behavior change off track

Going for a short, brisk walk is the best response to a stressful situation that threatens to throw your plan for behavior change off track.

A. go for a short, brisk walk

A. would be a good choice because it helps you relax and is healthy.
B. you can overeat and become overweight this way if you turn to junk food.
C. this is not a healthy option especially if you're under 21
D. although this helps, this is too long, and will throw your plan off track

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