How can abstinence benefit your health

Practicing abstinence allows us to develop more patience as we are less inhibited to act out in an irrational manner, No sex means less likely to contract sexually transmitted diseases (STD’s). It also removes the pressure of an unwanted pregnancy. Studies show that abstaining from sexual activity can also boost your immune system and improve your memory. Abstinence is more than just a halt on sex, but an emotional and spiritual journey. You can gain peace of mind, joy, and a confidence you may not have had before. i hope this helps, please give me brainliest