Which are the categories of strengthening and endurance activities? isometric, isotonic, and aerobic exercises isometric, isotonic, and isokinetic exercises isometric, anaerobic, and isokinetic exercises aerobic, anaerobic, and isokinetic exercises

The correct answer is Isometric, isotonic, and isokinetic exercises.

Isotonic exercise are those exercise which are related to normal muscle contraction. Similarly, isometric exercises are a type of strength training in which the joint angle and muscle length do not change during contraction. In the end isokinetic exercise are performed on machines and they use specialized exercise machines that produce a constant speed no matter how much effort you expend on them. So all of these three exercises are used for strengthening and endurance activities of body.

just put in mind that others aren't perfect. we all have problems that we feel makes us low of the low. but know that you are special and unique, that is what makes you out of this world : ). you might think and feel that others judge you, but mostly other people are scared if people judge them. just be happy, spend time with family, smile because that is the greatest medicine. a happy life. hope this : ))

running

dancing

jumprope

walking

streching

jogging

hop scotch

swimming

riding your bike

skating

sit ups

push ups

crunches

sorry there were no options posted so i listed a bunch of workout activiteis