Which choice is the best for lowering the amount of saturated fat in your diet

Replace beef or pork with leaner meats Beef is the culinary name for meat from cattle, particularly skeletal muscle. Humans have been eating beef since prehistoric times. Beef is a source of high-quality protein and essential nutrients.Beef skeletal muscle meat can be cut into roasts, short ribs or steak (filet mignonette, sirloin steak, rump steak, rib steak, rib eye steak, hanger steak, etc.).