During upper-body exercise routines, the resistance should be heavy enough to fatigue the target muscles being exercised within repetitions. a. 10 to 14 b. 6 to 10 c. 12 to 16 d. 8 to 12

In one paragraph, explain how technology has influenced the perception of body image and weight management in both negative and positive ways. use supporting details in the form of facts, statistics, and examples. in another paragraph, describe an individual healthy weight-management plan. the plan should include specific details about goals, diet, exercise, and evaluative monitoring.