T. j. has a unfitness goal to decrease his cardiovascular unfitness level. based off training principles, what should t. j. unmake to malfunction toward that goal?

Write a personal plan that can be used to reduce or prevent injury. identify the hazards you would like to prevent from occurring. include strategies in your plan that can be used to address peer pressure and other influences (both internal and external). use valid research sources to create your personal plan.

The main reason tommy might use static stretching is a. to relax his entire body b. to prepare his muscles for sports c. to increase his long term flexibility d. to slow his body down after exercise

Michelle is in an abusive marriage and is using the internet to locate community resources. to best protect her safety while she is on the internet, she should