Which room in your home has scientifically the most bacteria?

All bacteria need energy to survive and thrive. Energy origins such as sugars, carbohydrate, protein, oils and other mixtures replenish the nutrients. Oxygen - Few bacteria need oxygen to develop (aerobes) while others can develop particularly in the inadequacy of oxygen (anaerobes). Therefore, they are mostly found in the kitchens. Researches have revealed that of the bacteria detected in indoor air, the several traditional four are: Micrococcus, Staphylococcus, Bacillus, and Pseudomonas.

don't compare yourself to others, this is a big one because due to photoshop and surgery people have this unrealistic image of what they should look like in their head.

think about good qualities you have and jot them down so can go back when you're feeling down about yourself.

make sure you have good hygiene, bathing often, face routine, brushing teeth.

if you'd like to change something set a realistic goal! (;

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