Research on religious hermits and pioneers suggests that voluntary isolation: a. is extremely common. b. always leads to happiness. c. is not likely to lead to happiness.

Research on religious hermits and pioneers suggests that voluntary isolation is not likely to lead to happiness. While it is true that brief moment of isolation can provide happiness and peace, and also can help boost the creativity, long period of isolation is not likely to lead to happiness, because we are a social animal at our core, and we need social interaction in order to achieve true happiness. 

Maybe if you put away all your electronics and lock them with a key and give the key to some one you trust like your parents for about a month to stop the process