Which of the following is a benefit of flexibility training? allows greater freedom of movement and improved posture releases muscle tension and soreness reduces risk of injury all of the above

Flexibility training is the composition of all the factors mentioned above in the question, as it allows the movement of muscle by enhancing the body postures and performance. It helps the muscle and joints to stretch in order to release the muscle tension and minimizes the chances of injury and soreness.

i have already answered this one it's a bachelor's degree in most cases