The correct answer should be D. Hip flexor. That's because hurdle stretches and yoga plows can cause issues with your back or your knees and joints if you haven't warmed up properly. Arm circles can cause issues with your shoulders for the same reason. Of all the ones mentioned here, hip flexors are the least dangerous but you should still warm up before.
The correct answer should be D. Hip flexor. That's because hurdle stretches and yoga plows can cause issues with your back or your knees and joints if you haven't warmed up properly. Arm circles can cause issues with your shoulders for the same reason. Of all the ones mentioned here, hip flexors are the least dangerous but you should still warm up before
Answer from: Quest
60 minutes or more of a combinationof aerobic and muscle-strengtheningexercises physical activity recommendation.adults
Answer from: Quest
The answers is b hope this you
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