To reduce the risk of heart attack and sudden cardiac death during physical activity, researchers suggest question 5 options: question 5 options: engaging in only light-intensity physical activity. exercising only in the early hours of the day, when fewer heart attacks occur. making physical activity more frequent and regular rather than episodic. adding a daily aspirin to your diet to promote blood flow.

making physical activity more frequent and regular rather than episodic.

Explanation:

A study by the American Heart Association on regular exercise has the power to decrease the risk of heart attack and sudden heart death by 49%. For this reason, many specialists recommend that their patients engage in more frequent and regular than episodic physical activity.

In general, regular physical activity reduces blood pressure, cholesterol and triglyceride levels. It also helps with insulin resistance, preventing diabetes, especially type 2, and decreases the process of fat plaque formation in the arteries, or atherosclerosis, the main cause of heart attacks and other cardiorespiratory problems.

your blood pressure goes down.