What benefits can be derived from consuming blueberries, nuts, spinach, oats, and beans?

They are all good sources of antioxidants, vitamins, and minerals. They also contain a high level of fiber.

Antioxidants are molecules capable of preventing the oxidation of other molecules. Consuming foods with antioxidants benefits health by preventing diseases such as cancer and ischemic heart disease.

Vitamins are indispensable compounds for the physiological functioning of animals and humans. Most should be obtained through the intake of natural foods.

Minerals are essential for the formation of the bone and dental structure, in neuronal excitability and in the metabolic process. Among the essential minerals for human life are calcium, iron, magnesium, and potassium.

The fiber helps in the digestion process, such as the maintenance of the microflora of the colon.
I hope this information can help you.