Which of the following improves your range of motion and prevent injuries

Stretching will help your range of motion and prevent injuries.

People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.

For making chocolate,for making beverages.