Andrea wants to improve her flexibility. she is already doing flexibility and strength-building exercises during her workout. which type of exercise would not complement andrea’s present workout very well?

biking
cross-country skiing
swimming
weightlifting

I believe the answer is: biking

When you are biking, you would put your body on a certain position for a long period of time. If this being done regularly, it would reduce the flexibility of the part of body that is used to remain fixed in a place. Rather than biking, Running is a better option for Andrea's flexibility since it moves all part of her body.

i can't answer your question in very sad situation.

but if your situation is very bad, then you can find happiness by thinking about your past that has full of happiness.

or you should do meditation for some time to get rid off from that bad situation.